Meditation Meditation Month 2020
Glimpsing Mindfulness
A collection of brief practices offers an unconventional approach to meditation.
Loch Kelly
Loch Kelly is a contemporary Buddhist teacher, psychotherapist, and the author of Shift Into Freedom: The Science and Practice of Open-Hearted Awareness. He also teaches the online course, Effortless Mindfulness.
How to Practice Effortless Mindfulness
Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.
When Am I?
Contrary to popular belief, you can't be in the present moment.
Online Courses
Online Course
Effortless Mindfulness
Imagine if you could shift into a calm, relaxed awareness whenever you needed to. This is effortless mindfulness—a state that is always available to us, but is so close and so good that we often can’t see or accept it. In this deeply practical course led by Loch Kelly, we’ll learn how to find and sustain this awareness in order to unlock a natural happiness that has always been with us.
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