Lovingkindness (Metta)
A practice for cultivating love for ourselves, even when we feel unworthy of receiving it.
Four Ways of Looking at Lovingkindness
One of the four immeasurables, this quality is the very nature of who we are.
MeditationMagazine | Practice, Teachings
Love in Action
Embodying lovingkindness and compassion
Writing Love Letters to Monsters
What does it mean to love the people—and the parts of ourselves—that we do not believe are worthy of love?
TeachingsMagazine | Pocket Paramis, Teachings
Pocket Paramis: Lovingkindness
Printable aids for the pillars of Buddhist practice
CultureMagazine | Books, Openings
What We’re Reading
The latest in Buddhist publishing, plus a book worth rereading
Practicing Fearless Metta
Instead of avoiding or suppressing fear, meditation teacher Kevin Griffin offers a third option—meeting our fear with care and kindness.
Metta from the Back Seat
In a recent Dharma Talk, meditation teacher Devin Berry shares an on-the-go but transformative practice that can turn a simple Uber ride into a new way to connect with the world.
We Don’t Want to Miss This
To turn toward a spiritual path is to decide that we’re no longer content to face beauty with blindness. It’s to choose to see what we couldn’t see.
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