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Boundless Lovingkindness
A practice for cultivating love for ourselves, even when we feel unworthy of receiving it.
Teachings Meditation Month 2024
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When practicing the four boundless states, also known as the brahma-viharas, the focus on openness in our hearts and relationships is key.
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What happens when we give our heart to something completely?
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Personal Reflections Zen Buddhism
At the Beginning You Hold the Structure, Then the Structure Holds You
How the Zen practices of form and structure hold the key to being with uncomfortable states of mind
Self-Transformation Through Tonglen
The Tibetan practice of sending and receiving transforms suffering into love and compassion.
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Charnel Ground Lessons
Practicing with Emilio, El Niño Fidencio, and La Santa Muerte
CultureMagazine | Audio Dharma, Openings
What We’re Listening to
Two practices, a podcast series, and music that no Buddhist listener should miss
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