Mindfulness
In an excerpt for our latest online course, The Five Spiritual Powers, Gaia House’s Jake Dartington reflects on the many functions of mindfulness.
TeachingsMagazine | In Brief, Teachings
Drop by Drop
Cultivating wholesome qualities one moment at a time
Five Summertime Mindfulness Hacks
There are countless ways to make your casual endeavors count toward your spiritual aspirations.
A Nontoxic Social Media Experience
Landed is a new social media app built on slow, audio-based connection and the practice of gratitude.
TeachingsMagazine | Meet a Teacher, Teachings
Meet a Teacher: Anushka Fernandopulle
A Theravada teacher helps her clients bring dharma to work.
Aha! Moments
What brain science tells us about breakthroughs
Meditation Meditation Month 2023
What Mindfulness Is Not
As interest in mindfulness booms, four Buddhist teachers discuss the history and meaning of the term and how it can get distorted in the popular imagination.
What Do You Say?
A communication coach shares guidance on cultivating skillful communication habits, informed by systems theory and Buddhist principles of right speech.
How Mindfulness Works Even When It Doesn’t
When focusing on the breath is difficult, look at it as an opportunity to become more aware of the forces of mind and the feelings causing the distractions.
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