The Mind-Training Slogans, #32

JudyLief

Each Friday, Acharya Judy Lief, teacher in the Shambhala tradition of Chogyam Trungpa Rinpoche, comments on one of Atisha’s 59 mind-training (Tib. lojong) slogans, which serve as the basis for a complete practice.

Atisha (980-1052 CE) was an Indian adept who brought to Tibet a systematized approach to bodhicitta (the desire to awaken for the sake of all sentient beings) and loving-kindness, through working with these slogans. Judy edited Chogyam Trungpa’s Training the Mind (Shambhala, 1993), which contains Trungpa Rinpoche’s commentaries on the lojong (“mind-training”) teachings.

Each entry includes a practice.
Read all the lojong slogans here.

 

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#32. Don’t wait in ambush

This slogan is about scheming mind, the mind that never forgets a slight or an insult. Instead it keeps eating away at us, sometimes for years, and even decades. This unforgiving attitude can cause us to cut ourselves off from long-term friends or relatives. It can become so rigid and fixed, that even on our deathbed we refuse to let it go. Many people carry such grudges for life.

Beyond simply carrying a grudge, we begin to plot our revenge.  We wait patiently for just the right moment, a time when that person has let down their guard, or when they are in a weakened position, and then we let them have it. That is what waiting in ambush is all about.  We think, “Just wait, I’ll get you back!”

You can see this pattern on the individual level and on a larger scale, within organizations or between nations. First one side is insulted, then the tables are turned, and the other side gets insulted back.  First you are the underdog, and you scheme about all the things you will do to those who disrespect you once you are in power. And once you are in power, you mistreat them just like they mistreated you.

It is easy to get caught up in a cycle where we dwell on the many insults we have endured. We stew about them and how unfair and undeserved they are. We dwell on that and let it fester, and slowly we build our case for ambush. We lay out our plans and wait, ready to pounce. But we have let the insult take us over, and by doing so we have become a slave to the actions of others. Those remembered insults we hold onto so tightly have taken over our mind. By working with this slogan, we can free ourselves from that unhealthy pattern.

Today’s practice
In the present, notice your response when somebody insults you. What is the physical sensation and what thoughts arise in your mind?

Looking back, do a grudge survey.  How many grudges have you been carrying with you, and for how long? How does it feel to carry a grudge, and how does it feel when the grudge softens or dissolves or you consciously let it go?

 

Home page image: Rob Ireton

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