Elana Rosenbaum

Elana Rosenbaum M.S., LICSW, is the author of Here for Now: Living Well with Cancer through Mindfulness and Being Well (Even When You're Sick).

lotus flower floating in a pond, guided-meditation-on-awareness-of-breathing

MeditationMagazine | On Practice

Guided Meditation: Awareness of Breathing

The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.

By Elana Rosenbaum

Spring 2005

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Elana Rosenbaum

Guided Meditation: Awareness of Breathing

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