Yasutani Roshi

Magazine Meditation & Practice

Breathing

There are many good methods of concentration bequeathed to us by our predecessors in Zen. The easiest for beginners is counting incoming and outgoing breaths. The value of this particular exercise lies in the fact that all reasoning is excluded and the discriminative mind put at rest. Thus the waves of thought are stilled and […]

By Yasutani Roshi
Temple
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