Guided Audio Meditations

The goal of these exercises is to get to know our minds better, to cultivate insight and peace, to become calmer and more focused. Meditation practices can transform the way you think, and the way you view the world. They can actually change the way your mind works. By studying our body, our feelings, our perceptions, thoughts, and consciousness itself, we make the mind stronger. When we practice mindfulness, the mind itself becomes clearer, and we are more able to understand things deeply.

When you hear the gongs, the meditation exercise is complete.

You can listen to the meditations on our site below, or download them here on SoundCloud.

Join us this March for Meditation Month

Every March we invite you to reinvigorate your practice (or start a new one) during Meditation Month. We send a weekly email, which includes a round-up of all the new Meditation Month content that week, including a guided meditation from a Buddhist teacher.  Click here to sign up and learn about all of our email offerings.

If you are having trouble downloading the meditation files, please contact our support services at support@tricycle.com or 1 (800) 873-9871. Please note that the support line is only open from 8:30am to 4:30pm ET.