Rising and Falling: From Mindfulness to ‘Bodyfullness’
Following the breath doesn’t have to stop at the front of the body, says meditation teacher Will Johnson, reflecting on fifty years of practice
Embodiment
Let the Body Lead
Willa Blythe Baker on her new book, the pandemic, and the wisdom of the wild
Neither Edge Nor Center
How meditation can relieve our reliance on self-images and help us discover a natural ease that underpins physical existence
Loyalty to Sensation
How learning to listen to the body and stay with sensations can help us become more gathered, collected, and sure in our ability to meet whatever arises.
How to Be in the Body (Without Jumping Out of Your Skin)
We focus on quieting the mind so much that we can forget how meditation is an embodied experience.
Tapping into the Body for Radical Change and Transformation
How Somatic Meditation can help us abandon left-brain thinking and wake up
Embodiment
Embodiment is: emerging into this world of light and sound joy of skin touching skin, mouth on breath, body sliding into/out of body separateness of playmates teasing, mommy scolding, dog growling, knife cutting loneliness of being…
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