mindfulness of the body

Meditation Embodiment

Loyalty to Sensation 

How learning to listen to the body and stay with sensations can help us become more gathered, collected, and sure in our ability to meet whatever arises.

By Kate Johnson

Culture Embodiment


Embodiment is: emerging into this world of light and sound joy of skin touching skin, mouth on breath, body sliding into/out of body separateness of playmates teasing, mommy scolding, dog growling, knife cutting loneliness of being…

By Jan Chozen Bays

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