Trike Daily Meditation & Practice
11 Benefits of Loving-Friendliness Meditation
Theravadan Buddhist monk Bhante Gunaratana outlines the ways meditation can benefit our mind and our body—and even our complexion.
By Bhante Henepola Gunaratana
Trike Daily Meditation & Practice
Love Is a Skill
German Buddhist nun Ayya Khema teaches how to bring the heart and mind together through lovingkindness meditation.
By Ayya Khema
Trike Daily Meditation & Practice
Why this Meditation Teacher is Incorporating Black Lives Matter Into Her Practice
A new exhibit at New York’s New Museum urges us to approach activism with lovingkindness.
By Lakshmi Gandhi