Treating PTSD with Lovingkindness
Dr. David J. Kearney’s work with veterans reveals the unique challenges and benefits of treating PTSD with a lovingkindness practice instead of trauma-focused therapy
Lovingkindness
11 Benefits of Loving-Friendliness Meditation
Theravadan Buddhist monk Bhante Gunaratana outlines the ways meditation can benefit our mind and our body—and even our complexion.
Love Is a Skill
German Buddhist nun Ayya Khema teaches how to bring the heart and mind together through lovingkindness meditation.
Why this Meditation Teacher is Incorporating Black Lives Matter Into Her Practice
A new exhibit at New York’s New Museum urges us to approach activism with lovingkindness.
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