Practicing the Four Qualities of the New Saint
Lama Rod Owens provides guidelines for the modern bodhisattva, giving steps anyone can use to embody awakened care in their everyday lives.
Lovingkindness
Boundless Lovingkindness
A practice for cultivating love for ourselves, even when we feel unworthy of receiving it.
Four Ways of Looking at Lovingkindness
One of the four immeasurables, this quality is the very nature of who we are.
Love Is a Skill
German Buddhist nun Ayya Khema teaches how to bring the heart and mind together through lovingkindness meditation.
Lovingkindness for Control Freaks
A practice for letting go of our illusion of control and relaxing into the present moment
Treating PTSD with Lovingkindness
Dr. David J. Kearney’s work with veterans reveals the unique challenges and benefits of treating PTSD with a lovingkindness practice instead of trauma-focused therapy
11 Benefits of Loving-Friendliness Meditation
Theravadan Buddhist monk Bhante Gunaratana outlines the ways meditation can benefit our mind and our body—and even our complexion.
Why this Meditation Teacher is Incorporating Black Lives Matter Into Her Practice
A new exhibit at New York’s New Museum urges us to approach activism with lovingkindness.
Get Daily Dharma in your email
Start your day with a fresh perspective
Explore timeless teachings through modern methods.
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses