Try a “skeletal scan” meditation to help cultivate a new awareness of your body.
Sooner or later, whether from panic or in our final hour, each of us will find ourselves breathless. A former neuropsychologist offers three tips for when awareness of breath becomes difficult or even impossible.
We’re currently reading Jason Siff’s Unlearning Meditation: What to Do When the Instructions Get In the Way at the Tricycle Book Club. For the next four weeks, Siff will be providing you with articles, meditation instructions, and most significantly, an opportunity for you to journal your meditation sittings and look more closely at what happens […]