Why We Need Both Shamatha and Vipassana
Teacher Narayan Helen Liebenson explains how beginner and seasoned meditators can benefit from cultivating greater tranquility and insight in their practice.
Vipassana
What’s Left? A Practice for Understanding Impermanence
This exercise illuminates the insubstantial nature of body and mind
Personal Reflections Vipassana
Bringing Insight to Berlin
Insight meditation Peter Doobinin talks about leaving New York City and starting Berlin Dharma.
Dharma for All
IMS’s executive director speaks about the Buddhist retreat center’s 40th anniversary and plans for its future.
Get Daily Dharma in your email
Start your day with a fresh perspective
Explore timeless teachings through modern methods.
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses