Unionizing Yoga
As yoga studio profits increase, teachers are organizing for higher pay, better working conditions, and to keep their practice sacred.
Yoga
Tibetan Yoga Techniques for Better Breathing
Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation.
Savasana for Deep Relaxation and Discovery
How corpse pose can help with the difficult task of letting go.
Five Yoga Practices for Surviving Inauguration Day
These poses can help the body experience balance and stability during times of transition.
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