Daily Dharma

Any diligent practice of watchfulness, including meditation, requires routine and rhythm. During meditation, when we offer the body a familiar seat and comfortable environment, we create a refuge in which we can better discern and understand what’s going on in our constantly shifting private landscape.

– Lauren Krauze, “A Watchfulness Routine for Writing”
Subscribe Today
Tricycle is more than a magazine

Subscribe for access to video teachings, monthly films, e-books, and our 30-year archive.

Weekly Newsletter
The latest from Tricycle to your inbox and more
Donate Now

Tricycle is a nonprofit that depends on reader support. Help us share Buddhist teachings and practices by donating now.