Daily Dharma

You could describe the whole process [of mindful attention] as love. You could say, “I’m giving attention to my breath,” or “I’m giving attention to painting the windows.” But it’s equally, “I’m learning how to love this in-breath, learning how to love this brushstroke.” The spareness drops away.  
– Martin Aylward in conversation with James Shaheen and Sharon Salzberg, “Coming Back to Embodiment”
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