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Establishing Right Mindfulness
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It seems obvious: we would not be able to practice without our body. And yet we often take the body for granted, viewing it as little more than a source of suffering rather than the precious opportunity for cultivation that it is. In this series, meditation teacher Ralph Steele renews our appreciation for the body by delving into embodied mindfulness, concentration, and insight practices from the Theravada Buddhist tradition. He will also cover how to deal with physical discomfort during meditation and throughout our daily lives.