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Thoughts are powerful: they guide our behavior, shape our world, construct our reality. And if we’re not careful, we can become slaves to them. In this online retreat, Tibetan Buddhist teacher and psychotherapist Loch Kelly will explore how to recover from our addiction to thinking by shifting into a natural, awareness-based knowing. Presenting ancient methods from the Sutra Mahamudra (Great Awakening) tradition, Kelly will share simple, unique practices for what he calls effortless mindfulness and heart mindfulness.