Five Practices to Change Your Mind

Thank you for subscribing to Tricycle! We’re offering this e-book as a gift. In it, our editors present five introductory meditations—from mindfulness to loving-kindness—to steady your mind in turbulent times. You can use these practices for immediate relief or as a regular practice to cultivate long-term positive change. May these practices be of benefit to you, your family, and your community!

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TABLE OF CONTENTS

Introduction by Tricycle

1. “Leave yourself alone!” by Barry Magid

2. “May We All Be Happy…” by Gil Fronsdal

3. “Wisdom Arising,” by Bhante Henepola Gunaratana

4. “Awakening, Step by Step,” by Peter Doobinin

5. “Hot and Heavy, Cool and Light,” by Judith Simmer-Brown


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