Don’t just do something, sit there! Tricycle Teachings: Meditation is the perfect guide to establishing—and maintaining—a regular meditation practice in the midst of our busy lives. This special e-book features 25 articles carefully selected by Tricycle’s editors for their clear instructions and helpful advice.

Table of Contents

  1. “Sound Meditation,”

    by Sylvia Boorstein
  2. “At Home in Our Bodies,”

    Q&A with Jon Kabat-Zinn
  3. “A Refuge into Being,”

    by Martine Batchelor
  4. “Inviting Fear,”

    by Amaro Bhikku
  5. “Finding Sense in Sensation,”

    by S. N. Goenka
  6. “The Refuge of Sitting,”

    by Narayan Liebenson Grady
  7. “May All Be Happy…”

    by Gil Fronsdal
  8. “Awakening, Step by Step,”

    Peter Doobinin
  9. “A Breath of Fresh Air,”

    Mark Coleman
  10. “Wisdom Arising,”

    Bhante Henepola Gunaratana
  11. “Hot and Heavy, Cool and Light,”

    by Judith Simmer-Brown
  12. “Leave Yourself Alone!”

    by Barry Magid
  13. “Worry Beads,”

    by Clark Strand
  14. “Full Body, Empty Mind,”

    by Will Johnson
  15. “Emotions and Hindrances,”

    by Sharon Salzberg and Joseph Goldstein
  16. “Working with Thoughts”

    by Sharon Salzberg and Joseph Goldstein
  17. “Meditator’s Toolbox,”

    21 helpful tips from teachers and practitioners
  18. “The Heart-Essence of Buddhist Meditation,”

    by Lama Surya Das
  19. “The Joy of Effort,”

    by Thanissaro Bhikkhu
  20. “I Like it…But Is It Meditation?”

    by Barry Evans
  21. “The Problem with Meditation Instructions,”

    by Jason Siff
  22. “Do Nothing”

    by Dzongsar Khyentse Rinpoche
  23. “A Minty Fresh Mind”

    by Brad Warner
  24. “Everyday Meditation,”

    by Joseph Goldstein
  25. “The Pursuit of Happiness”

    by Pamela Gayle White

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