This e-book goes beyond the buzzwords to explore the purpose, science, practices, and daily application of this core meditative discipline—a Buddhist treasure shared by virtually all lineages. 

Table of Contents

  1. “Foundations of Mindfulness”

    by Stephen Batchelor Practice
  2. “The Aim of Attention”

    by Yongey Mingyur Rinpoche Mindfulness In Everyday Life
  3. “Skillful Speech”

    by Allan Lokos
  4. “10 Mindful Ways to Use Social Media”

    by Lori Deschene
  5. “The Joy of Mindful Cooking”

    by Laura Fraser
  6. “Do I Mind?”

    by Joan Duncan Oliver
  7. “What’s So Great About Now?”

    by Cynthia Thatcher The Science
  8. “The Lama in the Lab”

    by Marshall Glickman
  9. “Roundtable: Meeting of the Minds”

    Tricycle speaks with teachers, researchers, and scholars about science and Buddhism For those who go all the way…
  10. “Stepping Toward Enlightenment”

    by Ajahn Brahm

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