How to Find—or Regain—Joy in Your Practice

Jessica Angima is a first-generation Kenyan American cultural producer and healing artist who teaches meditation. In this short audio practice, she leads a guided meditation for anyone who needs help finding joy on the cushion so that they can establish, or return to, a daily practice.

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This is a practice to accompany Jessica’s article, “The High of New Beginnings—and the Joy of What Comes Next.”