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Abdi Assadi is a spiritual counselor in his 37th year of clinical practice. In this short practice, he guides us through grounding our conscious awareness in our physical body.

This is the second in a series of three embodiment practices we’ll be releasing over the next few weeks.

Tune in on July 13 for “Meditation for Pain Relief” with Loch Kelly.

Further resources from Tricycle on embodiment, somatic practices, and mind-body integration: 

A Dharma Talk from David Rome: Focusing for Meditators: Accessing the Wisdom of the Felt Sense 

A Dharma Talk from Kathy Cherry: The Wisdom of the Body: Connecting with your Inner Resilience

A Dharma Talk from Willa Blythe Baker: The Art of Somatic Mindfulness

A Guided Meditation from Guo Go: Relax & Connect

A Guided Meditation from Guo Go: Breathe & Experience

An Episode from the Life as It Is podcast with Martin Aylward: Coming Back to Embodiment

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