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Lama Karma is a teacher in the Tibetan Buddhist tradition. He is the director of Milarepa Retreat Center in Happy Valley, Tennessee and also works with the Middle Way School in Saugerties, New York. In this episode, he shares a short meditation on exploring the space of the heart and the unique power of intention.

This is a practice to accompany Lama Karma’s article, “A Letter from My Future Self, Encouraging Me to Practice.”

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