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Today, Kimberly Brown, a meditation teacher and longtime Buddhist student, will guide us through a short practice on metta, or lovingkindness. Brown encourages us to extend metta to all beings in our lives—including people who we may not like or agree with.

This is the second of three practices from Kimberly Brown that we’ll be releasing over the next several weeks. Stay tuned for Part Three, Accepting What We Can’t Change, and check out Part One, Meditating with Anger, here.

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