Tricycle is pleased to offer the For the Moment practices for free. If you would like to support this offering, please consider donating. Thank you!

Today, Kimberly Brown, a meditation teacher and longtime Buddhist student, will guide us through a short practice on metta, or lovingkindness. Brown encourages us to extend metta to all beings in our lives—including people who we may not like or agree with.

This is the second of three practices from Kimberly Brown that we’ll be releasing over the next several weeks. Stay tuned for Part Three, Accepting What We Can’t Change, and check out Part One, Meditating with Anger, here.

Thank you for subscribing to Tricycle! As a nonprofit, to keep Buddhist teachings and practices widely available.