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Jaya Rudgard is a teacher at Spirit Rock and Insight Meditation Society in Massachusetts. With Christina Feldman, she teaches Tricycle’s online course The Seven Factors of Awakening. In this practice, Jaya shows us how mindfulness can help us lay a strong foundation for the cultivation of further freedom and understanding.

Resources:
The Seven Factors of Awakening Explained by Christina Feldman and Jaya Rudgard
Seven Factors of Enlightenment from Tricycle’s Buddhism for Beginners

 

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