Loch Kelly is an author, meditation teacher, and psychotherapist. In this short practice, Kelly demonstrates a technique for pain relief through “Effortless Mindfulness,” a synthesis of ancient wisdom traditions, contemporary psychology, and current neuroscience.
Further resources from Tricycle on embodiment, somatic practices, and mind-body integration:
A Dharma Talk from David Rome: Focusing for Meditators: Accessing the Wisdom of the Felt Sense
A Dharma Talk from Kathy Cherry: The Wisdom of the Body: Connecting with your Inner Resilience
A Dharma Talk from Willa Blythe Baker: The Art of Somatic Mindfulness
A Guided Meditation from Guo Go: Relax & Connect
A Guided Meditation from Guo Go: Breathe & Experience
An Episode from the Life as It Is podcast with Martin Aylward: Coming Back to Embodiment