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Andrea Fella is a teacher at the Insight Meditation Center in Redwood City, CA. In this short practice, she guides us through experiencing emotions on a bodily level in order to transform and release stress.

 

This is the first of three practices focusing on embodiment that we’ll be releasing over the next several weeks. Tune in on June 29 for Part Two, Grounding Consciousness in the Body, with spiritual counselor Abdi Assadi

Further resources from Tricycle on embodiment, somatic practices, and mind-body integration: 

A Dharma Talk from David Rome: Focusing for Meditators: Accessing the Wisdom of the Felt Sense

A Dharma Talk from Kathy Cherry: The Wisdom of the Body: Connecting with your Inner Resilience

A Dharma Talk from Willa Blythe Baker: The Art of Somatic Mindfulness

Guided Meditation from Guo Go: Relax & Connect

Guided Meditation from Guo Go: Breathe & Experience

Episode from the Life as It Is Podcast with Guest Martin Aylward: Coming Back to Embodiment

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