Tricycle is pleased to offer the For the Moment podcast for free. If you would like to support this offering, please consider donating. Thank you!
Marcy Vaughn is a practitioner of Tibetan Buddhism for more than 40 years. She is a senior student of the Bon Buddhist master Tenzin Wangyal Rinpoche and a senior teacher in Tenzin Wangyal’s non-sectarian 3 Doors Academy.
This is the third of three practices, modeled on the three doors to the inner refuge: Stillness (of the body), Silence (of speech), and Spaciousness (of mind and heart).
Start your day with a fresh perspective
Thank you for subscribing to Tricycle! As a nonprofit, we depend on readers like you to keep Buddhist teachings and practices widely available.