Breaking Bias
Drawing from Buddhist teachings and modern neuroscience, Anu Gupta lays out practical tools for dismantling bias and strengthening our innate capacity for compassion.
Listen Now on Tricycle | iTunes | SoundCloud
Drawing from Buddhist teachings and modern neuroscience, Anu Gupta lays out practical tools for dismantling bias and strengthening our innate capacity for compassion.
Listen Now on Tricycle | iTunes | SoundCloud
Mindfulness coach George Mumford discusses what he has learned from teaching mudita, or sympathetic joy, to professional athletes in the NBA.
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Mindfulness educator Susan Kaiser Greenland offers practical tools for getting out of our own way and tapping into our innate goodness.
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Meditation teacher Ethan Nichtern explores how we can navigate life’s vicissitudes with trust and resilience.
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In this episode of Life As It Is, dharma teacher Kaira Jewel Lingo explores the power of calling on our ancestors when we feel we’re at our limits.
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In this episode of Life As It Is, human rights advocate Jungwon Kim explores the Korean concept of han, or inherited grief and rage.
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