This article is available to print for subscribers only.
Subscribe now for immediate access to the magazine plus Dharma Talks, films, e-books and more. Already a subscriber? Close this window and then click ‘Log In’ in the top right of the header.

Magazine Web ExclusiveMeditation

Qigong for Meditators: Spinal Stretch

By Teja Bell

Summer 2011

View the Qigong for Meditators video Part 1 and Part 2 or read Teja Bell’s Qigong for Meditators feature from our Summer 2011 issue.

Teja Bell has more than 40 years of experience training and teaching energy arts, healing practices, and the dharma. He is a teacher of aikido (5th degree black belt) and the Chinese internal arts, and is a fully ordained Rinzai Zen priest. For information about classes and retreats, visit qigongdharma.com.