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Trike Daily Array

Qigong for Meditators: Full Spinal Breathing

By Teja Bell

This video accompanies Teja Bell’s “Qigong for meditators” from the current issue of Tricycle.

Original music “Dragon Sunrise” written and performed by Teja Bell.

Teja Bell has more than 40 years of experience training and teaching energy arts, healing practices, and the dharma. He is a teacher of aikido (5th degree black belt) and the Chinese internal arts, and is a fully ordained Rinzai Zen priest. For information about classes and retreats, visit qigongdharma.com.