Pamela Gayle White and Khedrub Zangmo are wrapping up the first week of their Tricycle Retreat, Letting Go. You can follow that link to visit Week 1 of the retreat, which contains two videos and supplementary readings and the discussion with the teachers. (You’ll have to be a Tricycle Community Supporting or Sustaining Member to join in the three weeks that follow.)

The second video, which contains 25 minutes of meditation instructions for beginners, has proved so popular that we’re re-posting it here. Enjoy!