Lord Buddha says that all you have to know is what you are, how you exist. You don’t have to believe anything. Just understand your mind; how it works, how attachment and desire arise, how ignorance arises, and where emotions come from. It is sufficient to know the nature of all that; that alone can bring you happiness and peace. Thus, your life can change completely; everything turns upside down. What you once interpreted as horrible can become beautiful.
Lama Yeshe, “Your Mind is Your Religion”