A Life in the Day: The Dalai Lama:

My day starts at 3.30am. I recite an inspirational stanza in praise of Buddha Shakyamuni. It reads: “Enthused by great compassion/You taught the immaculate teaching./To dispel all perverted views/To you, the Buddha, I bow.” I recite that with prayers in prostration. After that, analytical meditation. What is Buddha? What is self? I reflect on emptiness — the ultimate reality — and altruism. All human beings are the same: we all want happiness and we do not want suffering. Then the treadmill, jogging for 40 minutes. If you hold the rail firmly you can recite a prayer and meditate too. But you must take care or you might fall off!

The rest here.