Meditation Month is back! Start your year with our annual challenge to commit to a 31-day meditation practice. This year, scholar and meditation teacher John Dunne will guide us through the basics of mindfulness, wisdom, and compassion, and how we can apply these Buddhist principles to everyday life. Each week, we’ll share a new video, and each day we’ll share practice guidelines via email. Join in any time, and learn about additional Meditation Month offerings here.
John Dunne is Distinguished Professor of Contemplative Humanities at the Center for Healthy Minds, University of Wisconsin-Madison. He also teaches for Buddhist communities, especially Upaya Zen Center.