
Trike Daily Meditation & Practice
‘Blindfulness’: How to Avoid Moral and Attentional Licensing
We must remember that mindfulness is not a state but an ongoing action, and the choice to practice is always available
We must remember that mindfulness is not a state but an ongoing action, and the choice to practice is always available
Our natural empathy and compassion arises and we’re able to deeply connect with everyone’s struggles and suffering—including our own.
A professor uses wisdom from Asian religions to help millennial students regain focus and the benefits that come with it
What to do when every day feels the same
Attention is not just another “function” alongside other cognitive functions. Its ontological status is of something prior to functions and even to things. The kind of attention we bring to bear on the world changes the nature of the world we attend to, the very nature of the world in which those “functions” would be […]
Honor the feelings of contentment that may start to arise.
The practice gets easier the more we do it.
Let your attention rest on one thing—the breath.
An interview with Daniel Goleman about his new book, Focus: The Hidden Driver of Excellence
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
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