Trike Daily Meditation & Practice
‘Blindfulness’: How to Avoid Moral and Attentional Licensing
We must remember that mindfulness is not a state but an ongoing action, and the choice to practice is always available
Trike Daily Teachings
Overwhelmed? Pay Attention
Our natural empathy and compassion arises and we’re able to deeply connect with everyone’s struggles and suffering—including our own.
Trike Daily Meditation & Practice
How to Hone Moral Attention—and Why It’s So Important
A professor uses wisdom from Asian religions to help millennial students regain focus and the benefits that come with it
