
Trike Daily Body & Mind
The Bare Bones of Your Being
Try a “skeletal scan” meditation to help cultivate a new awareness of your body.
Try a “skeletal scan” meditation to help cultivate a new awareness of your body.
If you struggle to tame your thoughts, try turning over the reins.
Unlike our minds, our bodies always exist in the radical present.
We focus on quieting the mind so much that we can forget how meditation is an embodied experience.
Some things just hurt. But the key to resilience is remembering that we are never truly alone.
A practitioner takes refuge in posture and finds relief in focusing on the simple, familiar act of sitting upright in difficult times.
Dharma teachers from different traditions discuss the role that the body plays in Buddhist practice.
Real happiness can be a powerful force for change, but we have to look inside ourselves to find it.
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