Teachings Meditation Month 2023
Being in Body Time
Unlike our minds, our bodies always exist in the radical present.
Body Meditation
Rising and Falling: From Mindfulness to ‘Bodyfullness’
Following the breath doesn’t have to stop at the front of the body, says meditation teacher Will Johnson, reflecting on fifty years of practice
Meditation Meditation Instructions
The Bare Bones of Your Being
Try a “skeletal scan” meditation to help cultivate a new awareness of your body.
TeachingsMagazine | Practice, Teachings
The Body Is Already Mindful
If you struggle to tame your thoughts, try turning over the reins.
How to Be in the Body (Without Jumping Out of Your Skin)
We focus on quieting the mind so much that we can forget how meditation is an embodied experience.
MeditationMagazine | Dharma Talk, Teachings
Forever Connected
Some things just hurt. But the key to resilience is remembering that we are never truly alone.
The World Is Here In My Spine
A practitioner takes refuge in posture and finds relief in focusing on the simple, familiar act of sitting upright in difficult times.
Meditation Meditation Month 2020
The Body in Buddhadharma: Three Perspectives
Dharma teachers from different traditions discuss the role that the body plays in Buddhist practice.
Joy Is a Radical Act
Real happiness can be a powerful force for change, but we have to look inside ourselves to find it.
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