
Magazine Body & Mind
Stuck in Slow Motion
An unexplained, all-encompassing fatigue forces a Zen teacher to take life at an easier pace.
An unexplained, all-encompassing fatigue forces a Zen teacher to take life at an easier pace.
Willa Blythe Baker on her new book, the pandemic, and the wisdom of the wild
How meditation can relieve our reliance on self-images and help us discover a natural ease that underpins physical existence
How learning to listen to the body and stay with sensations can help us become more gathered, collected, and sure in our ability to meet whatever arises.
In this series, you’ll learn techniques to restore the nervous system’s innate strength and resilience. As founding member and meditation teacher at DharmaPunx NYC and practitioner of Somatic Experiencing, Kathy Cherry offers a body-based approach to the mindfulness of the buddhadharma.
Lama Willa Blythe Baker helps us access the body’s wisdom through an exploration of the four layers of embodiment: the physical, energetic, mental, and integrative. These layers are increasingly subtle, and Lama Miller explains how we can develop our awareness as we attune to them. By learning to listen more closely to our bodies, we can open our hearts and liberate our minds, opening the door to a deeper engagement with the world.
Dharma teachers from different traditions discuss the role that the body plays in Buddhist practice.
Why events that celebrate the passage of time are perfect reminders of the Buddhist concept of the three marks of existence: non-self, impermanence, and suffering.
How Somatic Meditation can help us abandon left-brain thinking and wake up
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
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