The Broken Gong
A Theravada monk on silencing the inner commentary that permeates our lives
Body
Personal Reflections Embodiment
Some Things Are Felt Through The Body
I have always been what can be described as ‘sensitive’. This is shorthand for, literally, some days I can’t get out of bed because the Amazon is burning, or I have to recover each time I…
Meat Puppets
We don’t have to be so bound by these meat puppets that we drag around.
Stuck in Slow Motion
An unexplained, all-encompassing fatigue forces a Zen teacher to take life at an easier pace.
Let the Body Lead
Willa Blythe Baker on her new book, the pandemic, and the wisdom of the wild
Neither Edge Nor Center
How meditation can relieve our reliance on self-images and help us discover a natural ease that underpins physical existence
Loyalty to Sensation
How learning to listen to the body and stay with sensations can help us become more gathered, collected, and sure in our ability to meet whatever arises.
The Wisdom of the Body: Connecting with Your Inner Resilience
In this series, you’ll learn techniques to restore the nervous system’s innate strength and resilience. As founding member and meditation teacher at DharmaPunx NYC and practitioner of Somatic Experiencing, Kathy Cherry offers a body-based approach to…
The Art of Somatic Mindfulness
Lama Willa Blythe Baker helps us access the body’s wisdom through an exploration of the four layers of embodiment: the physical, energetic, mental, and integrative. These layers are increasingly subtle, and Lama Miller explains how we…
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