Stuck in Slow Motion
An unexplained, all-encompassing fatigue forces a Zen teacher to take life at an easier pace.
Body
Let the Body Lead
Willa Blythe Baker on her new book, the pandemic, and the wisdom of the wild
Neither Edge Nor Center
How meditation can relieve our reliance on self-images and help us discover a natural ease that underpins physical existence
Loyalty to Sensation
How learning to listen to the body and stay with sensations can help us become more gathered, collected, and sure in our ability to meet whatever arises.
The Wisdom of the Body: Connecting with Your Inner Resilience
In this series, you’ll learn techniques to restore the nervous system’s innate strength and resilience. As founding member and meditation teacher at DharmaPunx NYC and practitioner of Somatic Experiencing, Kathy Cherry offers a body-based approach to…
The Art of Somatic Mindfulness
Lama Willa Blythe Baker helps us access the body’s wisdom through an exploration of the four layers of embodiment: the physical, energetic, mental, and integrative. These layers are increasingly subtle, and Lama Miller explains how we…
Meditation Meditation Month 2020
The Body in Buddhadharma: Three Perspectives
Dharma teachers from different traditions discuss the role that the body plays in Buddhist practice.
Go To Your High School Reunion, Dammit
Why events that celebrate the passage of time are perfect reminders of the Buddhist concept of the three marks of existence: non-self, impermanence, and suffering.
Tapping into the Body for Radical Change and Transformation
How Somatic Meditation can help us abandon left-brain thinking and wake up
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