I have always been what can be described as ‘sensitive’. This is shorthand for, literally, some days I can’t get out of bed because the Amazon is burning, or I have to recover each time I…
How learning to listen to the body and stay with sensations can help us become more gathered, collected, and sure in our ability to meet whatever arises.
In this series, you’ll learn techniques to restore the nervous system’s innate strength and resilience. As founding member and meditation teacher at DharmaPunx NYC and practitioner of Somatic Experiencing, Kathy Cherry offers a body-based approach to…
Lama Willa Blythe Baker helps us access the body’s wisdom through an exploration of the four layers of embodiment: the physical, energetic, mental, and integrative. These layers are increasingly subtle, and Lama Miller explains how we…