Hair Hair
A theater artist and educator reflects on a crucial—if unexpectedly painful—moment of autonomy
brahma-viharas
How the Brahma-Viharas Can Help Us Shed Our Egoism
In a recent episode of Tricycle Talks, scholar Jay Garfield discusses how the brahma-viharas can restructure our moral landscape and support us in leading happier, more meaningful lives.
Understanding Equanimity: The Secret Ingredient in Mindfulness
In her online course “The Boundless Heart,” Sharon Salzberg explains how equanimity leads to wisdom and infuses the other qualities of the heart with balance.
The Brahma-viharas: Head & Heart Together
Thai forest monk Thanissaro Bhikkhu teaches us how to use wisdom to cultivate compassion
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