Meditation Meditation Month 2022
Breathing
How to bring compassionate awareness, understanding, and choice to recurring, painful challenges and turn these obstacles into opportunities.
Inside Breath Taking, a New Exhibit at the New Mexico Museum of Art
The multimedia show invites us to recollect and reconsider a primal experience that most of us take for granted.
Three Poems to Introduce Children to Mindfulness
Breathe and Be uses poetry and illustrations to show children practices that can help them stay calm, regulate their emotions, and appreciate the world.
On Starting
The hardest part of meditation can be getting on the cushion. But with practice, even starting can become less of a challenge.
MeditationMagazine | Special Section
Breathe Deep
The key to meditative concentration is not mental, but physical—and you can find it in your lower abdomen.
Breathe Easy
Two breathing exercises to help steady the mind before meditation
Savasana for Deep Relaxation and Discovery
How corpse pose can help with the difficult task of letting go.
Is Anything Sacred About A Classroom of Kindergartners Breathing Together?
How a program based on a carpenter’s toolbox is changing the way students learn across the country.
Why Grief Is A Series of Contractions and Expansions
A Zen priest and bereavement educator explains the importance of sticking with our pain and other difficult emotions so we can come out on the other side.
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