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Mindfulness Helps Athletes, But Not How You Think
Getting in the zone is part of it, but letting go of outcomes is what gets Olympians to the podium.
Getting in the zone is part of it, but letting go of outcomes is what gets Olympians to the podium.
Competitive memorizer Yanjaa Wintersoul discusses how mindfulness boosts her recall skills.
Q&A with Michael Wenger
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