May All Beings Be Happy
A lovingkindness meditation
Concentration (dhyana)
Entering the Jhanas: Focus Comes First
A practice to develop the steady mind necessary for attaining wisdom
The Progress Question
Like any artistic endeavor, meditation is a matter of practice.
Cool Boredom
Life's in-between moments don't have to drive us crazy—they can calm us down.
Seeking Other Postures
A longtime meditator rediscovers instructions for the walking body.
Don’t Just Sit There
You can do everything right on the cushion and still struggle in your practice. Here's why.
Guided Meditation—Week 1
Developing intent, breath by breath
Sex, Sin, and Zen
Brad Warner discusses Buddhist blogging, power, and the generation gap
Focusing
Eugene T. Gendlin, founder of an innovative self-actualization technique with transformative potential, talks with Linda Heuman.
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