
Trike Daily Meditation & Practice
Jhana: The Spice Your Meditation Has Been Missing
Meditation teacher and political columnist Jay Michaelson explains how jhana meditation is a transformative and vital part of the eightfold path.
Meditation teacher and political columnist Jay Michaelson explains how jhana meditation is a transformative and vital part of the eightfold path.
Our expert discusses its meaning and practice.
The Samadhanga Sutta explains how insight arises from developing jhana, the Buddha’s concentration.
Tibetan Buddhist nun Jetsunma Tenzin Palmo explains the three kinds of laziness that the Buddha taught
Clarity of mind, less mental chatter, and other benefits of sticking with a consistent meditation practice
How one practitioner found his “spiritual hero” in Noah Levine
Honor the feelings of contentment that may start to arise.
The practice gets easier the more we do it.
Let your attention rest on one thing—the breath.
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
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