Meditation Is Not Always Bliss, and That’s a Good Thing
How daily mindfulness practice can expand your comfort zone
daily practice
Meditation Meditation Month 2021
Give Yourself a Breathing Room
Thich Nhat Hanh explains why it’s important to have a sacred space in your home.
TeachingsMagazine | Dharma Talk, Teachings
One Hundred Karmas
For the first time available in English, a collection of Tibetan teaching stories helps us see how modest acts can have major consequences.
MeditationMagazine | Practice, Teachings
Say a Little Prayer
Reaching beyond our limits, we make practice real.
Meditation Meditation Month 2020
Tiny Gathas
When we practice awareness, something as simple as checking the weather app becomes a gentle nudge toward awakening.
Meditation Meditation Month 2020
Why Can’t I Get to the Cushion?
There are many obstacles that can keep us from our practice, but if we are honest about them, we can come up with creative ways to stay motivated.
Magazine | Ask a Teacher, Teachings
Ask a Teacher: Has it been a while since you meditated?
Meditation teacher and psychotherapist Mindy Newman helps you get back on track.
Schedule as Teacher
How a rigid monastery lifestyle freed me from my indecision in a world of endless choices.
Personal Reflections Home Life
Five Steps to Renovating Without Losing Your Mind(fulness)
Construction projects, like practice, have no end.
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