dharma talk

thanissaro bhikkhu anger

Dharma Talks

Skillful Approaches to Anger

Led by meditation teacher Thanissaro Bhikkhu, this Dharma Talk discusses how to use the Buddha’s teaching on the three fabrications (sankhara)—bodily, verbal, and mental—to break down anger and replace it with a perspective that’s more conducive…

By Thanissaro Bhikkhu

shaila catherine thought

Teachings Dharma Talks

Knowing Our Thoughts As Thoughts

In an excerpt from her Dharma Talk, “Beyond Distraction: Five Practical Ways to Focus the Mind,” Buddhist teacher Shaila Catherine offers a framework to examine different modes of thought.

By Shaila Catherine

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