
Trike Daily Teachings
There Are No Words in My Body
How the four foundations of mindfulness can help us practice with—and diffuse—difficult emotions
How the four foundations of mindfulness can help us practice with—and diffuse—difficult emotions
The look you gave the driver who cut you off. The email you shouldn’t have sent. There’s an effective way to avoid acting on your worst emotions.
Inside the Rubin Museum’s new Mandala Lab
The Buddha emphasized the need to cultivate an inner peace that is independent from external conditions. Bhante Buddharakkhita, who leads an emergent Theravada Buddhist community in his home country of Uganda, will guide us through mindfulness meditations for weathering the emotional storms of a turbulent world.
A Zen priest and bereavement educator explains the importance of sticking with our pain and other difficult emotions so we can come out on the other side.
Meditation Month teacher Spring Washam offers techniques to quiet the mind in today’s stressful world.
How to use body awareness to transform anger into wisdom
It’s never too late to apply the skills of awareness.
Stay present, rain or shine.
Start your day with a fresh perspective
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