A Fierce and Tender Clarity
When it comes to working with anger, the only way out is through.
difficult emotions
We Are Held by What We Cannot See
No matter how off-kilter you feel, you are standing in a place of perfectly balanced forces.
There Are No Words in My Body
How the four foundations of mindfulness can help us practice with—and diffuse—difficult emotions
Meditation Meditation Month 2022
The Power of the Third Moment
The look you gave the driver who cut you off. The email you shouldn't have sent. There's an effective way to avoid acting on your worst emotions.
Turning Emotions Into Wisdom
Inside the Rubin Museum’s new Mandala Lab
Overcoming Difficult Emotions in a Chaotic World
The Buddha emphasized the need to cultivate an inner peace that is independent from external conditions. Bhante Buddharakkhita, who leads an emergent Theravada Buddhist community in his home country of Uganda, will guide us through mindfulness…
Why Grief Is A Series of Contractions and Expansions
A Zen priest and bereavement educator explains the importance of sticking with our pain and other difficult emotions so we can come out on the other side.
Beginning Again
Meditation Month teacher Spring Washam offers techniques to quiet the mind in today’s stressful world.
Soothing the Hot Coals of Rage
How to use body awareness to transform anger into wisdom
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