The teachings of the Buddha are commonly presented in three stages, or progressive levels of instruction, that correspond to three ways of looking at our emotions.

Every Friday, Acharya Judy Lief, a senior teacher in the Shambhala tradition of Chogyam Trungpa Rinpoche, comments on one of Atisha’s 59 mind-training (Tib. lojong) slogans, which serve as the basis for a complete practice. Atisha…

Only when we have a genuine, abiding desire to free ourselves from suffering and all its causes does our spiritual journey begin. That original desire is very potent and very real. It is the basis upon…