Can Sensory Deprivation Tanks Help Your Practice? An Unscientific Experiment.
Meditation teacher Loch Kelly tries out his contemplative practice inside a floatation tank.
effortless mindfulness
Sick and Useless Zen
A foggy brain and chronic fatigue opened up my practice and showed me a new kind of full and vital life.
How to Practice Effortless Mindfulness
Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.
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