An Interview with Amos Clifford: Your Guide to Forest Bathing
A Zen practitioner and psychotherapist explains the increasingly popular practice of shinrin-yoku
forest bathing
“Forest bathing” keeps you healthy
Studies show that spending more time in natural settings—forests, parks, and places with trees—improves the immune system. According to an article in the New York Times, this is due to both stress reduction and chemicals that…
Get Daily Dharma in your email
Start your day with a fresh perspective
Explore timeless teachings through modern methods.
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses