
Trike Daily Society & Environment
An Interview with Amos Clifford: Your Guide to Forest Bathing
A Zen practitioner and psychotherapist explains the increasingly popular practice of shinrin-yoku
A Zen practitioner and psychotherapist explains the increasingly popular practice of shinrin-yoku
Studies show that spending more time in natural settings—forests, parks, and places with trees—improves the immune system. According to an article in the New York Times, this is due to both stress reduction and chemicals that plants emit to protect them from rotting and insects called phytoncides. Exposure to phytoncides appears to lower blood pressure, […]
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