Your Happiness Is My Happiness
In her online course “The Boundless Heart,” Sharon Salzberg explains how gratitude can help us overcome feelings of comparison and cultivate genuine happiness for others.
Four Immeasurables
Four Ways of Looking at Lovingkindness
One of the four immeasurables, this quality is the very nature of who we are.
Opening Your Heart: Exploring the Four Boundless States as a Pathway to Meaningful Transformation
For Meditation Month 2024, teacher Scott Tusa will guide us through the four boundless states.
The Four Immeasurables
Michael Lobsang discusses the Tibetan Buddhist teaching of the four immeasurables through the lens of the Dzogchen tradition.
Charting the Four Immeasureables
An arduous journey through the five necessary qualities of mind
Meditation Meditation Month 2022
Living Your Real Best Life
A practice for true contentment, abiding happiness, and deep appreciation for what you have and who you are.
The Four Immeasurables: A Science of Compassion
In this series, Vanessa Zuisei Goddard speaks of the four immeasurables as a “science of compassion,” showing the incredible power loving-kindness, compassion, joy, and equanimity have to transform our relationships with others.
In the Spirit of Service
International aid leaders explain how Buddhism's boundless states—lovingkindness, compassion, sympathetic joy, and equanimity—manifest in their work.
The Four Immeasurables
How to deepen equanimity, love, compassion, and joy.
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