In her online course “The Boundless Heart,” Sharon Salzberg explains how gratitude can help us overcome feelings of comparison and cultivate genuine happiness for others.
In this series, Vanessa Zuisei Goddard speaks of the four immeasurables as a “science of compassion,” showing the incredible power loving-kindness, compassion, joy, and equanimity have to transform our relationships with others.
In this retreat, Anne C. Klein will review each of the four immeasurables: equanimity, love, compassion, and joy, as a means of cultivating an unbounded heart.
Refuge [ref-yooj]–noun1. shelter or protection from danger, trouble, etc.: to take refuge from a storm.2. anything to which one has recourse for aid, relief, or escape. In the beginning of the Week 3 talk of their…
On the spiritual path, there's nothing to get, and everything to get rid of. The first thing to let go of is trying to "get" love, and instead to give it wholeheartedly.